Performance hypnotherapy has long been used in Sports however this practical and precise science can also be adapted to be used many other performing areas, such as the creative industries, acting, singing, dance etc... public speaking, speech making plus much more.
Performance Hypnotherapy is a practical and precise science and focuses on creating a mind set for success, achievement and self-belief. It creates a positive mental approach to expectations to help control and overcome in all areas.
Benefits include:
FOCUS
SELF BELIEF
FREEDOM FROM INHIBITIONS
RELAXATION
CONCENTRATION
A POSITIVE MENTAL ATTITUDE
ABILITY TO BLOCK OUT ALL DISTRACTION
STRESS MANAGEMENT
CONFIDENCE
MOOD CONTROL
OVER COMING PSYCHOLOGICAL BARRIERS
MOTIVATION
SUPPORT
HELP WHEN INJURED
IMPROVE TECHNIQUE
A minimum of 3 sessions are recommended to ensure results, however 3 - 6 months is recommended for professional level with many choosing to work on an ongoing basis.