The focus of Hypnobirthing is empowerment. Empowering women to realise that they are in control. Empowering women to believe in the power over their body that they naturally possess. Empowering women to stay calm and work in harmony with the natural signals the body gives during the birth of their child. Through empowerment, the experience of giving birth will be a pleasant one.
What is Hypnobirthing?
Hypnobirthing is a programme that teaches self hypnosis, relaxation and breathing techniques.
Hypnobirthing is done as a package of 6 or 7 sessions which begins 6 – 10 weeks before your due date.
During the sessions, we use Hypnosis to install the ability to listen to and work with your body as you are giving birth as well as the ability to stay calm and relaxed throughout the experience.
Hypnobirthing works alongside your doctors and midwives and is suitable for any birthing plan.
Hypnobirthing can also have some incredible physical benefits too. As the hypnosis helps you to listen to your body, your sensations and reactions begin to flow and pain and bleeding is reduced.
As we work together in the lead up to your due date, we work on lowering the fear that you may feel. It is very common to feel that fear, however fear can make labour more painful and last longer. So being able to reduce that beforehand can have positive and beneficial results.
With Hypnobirthing, you’ll discover that severe pain does not have to be an accompaniment of labour
You’ll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births.
Hypnobirthing lets you discover and experience the joy and magic of birth.
PLEASE CONTACT ME WITH ANY QUESTIONS THAT YOU MAY HAVE, OR TO ARRANGE A FREE CONSULTATION.